yycfit4change

This week, I was chatting with some friends about a fairly common injury. I thought it might be valuable to share it with the community in case you are struggling with similar pain and are at a loss for what to do: sciatic nerve pain. Shortly after I delivered Julie, my second child, I suffered from this condition. I didn't actually know what it was for the first year and suffered through the discomfort. I tried to will it away with little success. I was experiencing significant weakness...

Why strength training is so crucial.

More than two years ago, I found myself in a situation many can relate to: struggling with anxiety that disrupted my sleep and left me...