Welcome! With 32 years of experience as a fitness professional and a background as a retired Registered Social Worker, I am dedicated to helping you live a stronger, healthier life. I hold certifications in various fitness disciplines and believe that true wellness goes beyond exercise—it's about building strength, nourishing your body, and embracing a positive relationship with yourself. My goal is to support and motivate you, whether you're stepping into a fitness class or seeking to enhance your everyday life. When I'm not teaching, you'll find me exploring the great outdoors and staying active! ---