Welcome to my new venture! As a business owner with 32 years of experience in the fitness industry and a retired registered social worker, I am thrilled to share my passion for fitness and wellness with you. I hold certifications from AFLCA, Canfitpro, TRX, Cycle and have completed my nutritional specialist training from ACE, along with standard first aid and CPR. I am dedicated to helping individuals transform their lives through strength, movement, nutrition, and overall wellness. Together, we work towards achieving a stronger version of yourself. When I'm not leading classes, I enjoy exploring the great outdoors and appreciating its beauty. Let's embark on this journey!