Welcome to my new venture! As a business owner with 32 years of experience in the fitness industry, I am thrilled to share my passion for fitness and wellness with you. With a background as a registered social worker, I am dedicated to empowering individuals to transform their lives through strength, movement, nutrition, and overall wellness. Together, we’ll work towards achieving a healthier, stronger version of yourself. When I'm not leading classes, I enjoy exploring the great outdoors and appreciating the beauty of nature. Let's embark on this journey together!