From Frustration to Empowerment: How I Advocated for My Perimenopausal Health Journey
More than two years ago, I found myself in a situation many can relate to: struggling with anxiety that disrupted my sleep and left me feeling drained. Waking up at 3 AM with overwhelming anxiety felt like a daunting, new reality. This constant state persisted for months, leaving me feeling like I had downed 20 cups of coffee daily.
