New song - B2B Challenge and more about Strength Training
Weekly Newsletter
New Song Tonight!
🎶 Can you guess tonight’s new song? 👀
A legendary Canadian voice.
A song you definitely know.
A remix you probably haven’t danced to yet. 😉
That’s all I’m saying… you’ll have to come to class to find out! 💃🔥
Video of the new song coming soon!
Back - to Basics Challenge
It’s almost time! I’m starting to roll out all of the information for our Back to Basics Challenge, beginning October 13th.
If you’re interested in joining, please register this week.
I’m excited to do this with you! 💪❤️
Looking for some outside ideas?
Wondering if you are lifting heavy enough?
🎧 Worth a Listen: Stacy Sims
Wondering if you’re lifting heavy enough? Check out this podcast with Dr. Stacy Sims, where she talks about the importance of strength training for women and why the right weight should challenge you. It’s a great reminder that strength training isn’t about lifting the same weight as everyone else—it’s about finding the right challenge for you and getting stronger over time. 💪
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