The Rise of Weighted Vests: Exploring Their Growing Popularity
- yycfit4change
- Sep 20
- 3 min read
Weighted vests have captured the attention of fitness enthusiasts, athletes, and casual exercisers in recent years. They are no longer just a trend; these practical pieces of equipment offer a range of benefits that can elevate your workouts and improve your overall fitness. Let's unpack the factors behind the rising popularity of weighted vests and how they can enhance your exercise routine.
