Service Description

Join our dynamic strength training class designed to: Increase Bone Density: Combat osteoporosis and reduce fracture risk. Build Lean Muscle: Enhance strength, power and overall fitness. Slow Down Aging: Improve balance, coordination and energy levels. Every class is unique and challenging. Expect a variety of exercises using free weights (bring your own!), a mat, and (optional) weighted vests. Men and women of all ages and fitness levels are welcome.